Ways To Get A Better Sleep_clean

Sleep and the brain go hand in hand. Here are some ways you can help your brain and get a good night’s sleep. Cut off the caffeine early in the afternoon. Caffeine and sleep don't mix. But a lot of people don't realize that caffeine has a half-life of up to six to eight hours. Avoid caffeine after 3 pm The same goes for alcohol... stop consuming any alcohol at least five hours before bed. it's known to inhibit REM sleep. Do a relaxing meditation. try a guided meditation geared toward sleep. It will help shift your brain into those slower brain wave states. Try an Epsom salt bath. Epsom salt baths can be particularly helpful if you're holding a lot of tension in the body or are feeling physically restless. Reach for your lavender essential oil. And lastly, one more great hack for sleep is calling on your sense of smell. As you're getting ready for bed, try sniffing lavender essential oil for relaxation. You can add 5 to 10 drops to a diffuser or 3 to 6 drops to your Epsom salt bath to help signal to your body that it's time to start unwinding.